Intermediate

Intermediate

An Invitation To Your New Life

Intermediate Program

  • Goal: Connect & realize your Body’s potential
  • Duration: An 8 Week Total Program (2 Months)
  • What You Get: 8 1/2 hr. Of Personal Training Sessions (16 Classes And Membership To Gym)
  • Location: College Sation, TX
  • Start Date: April 01, 2013
  • Frequency: 2 times per week
  • Times: Between 6:00 AM AND 6:00 PM
  • Cost: $288 per month
  • Pro Trainer: Cliff Latham Certified NASM PRO TRAINER

FREE INTRODUCTORY SESSION on Monday April 1st 6:00 am

Ask about our referral program. Refer a friend & get a discount!

Sign up by March 29 & receive a $28 resign discount for next program “Discovery” Building on the Awakening Program

Get Started Now
 

Coach Cliff Movement Awakening Fitness Program – 8 Steps To A Great Body

Step 1: We determine your fitness goals

Keeping your fitness level in mind, we determine why you want to start a fitness program. (Mental reasons) or perhaps your doctor has suggested that you start a fitness program to lose weight. If you’re already active, perhaps you want to rev up your fitness program to prepare for a 5K race or get ready for a favorite sport. Having & setting a clear goal will help you get & stay motivated.

Step 2: Assess your fitness level

You probably have some idea of how fit you are. But assessing and recording baseline fitness scores can help you set your fitness goals and measure your progress. To assess your aerobic and muscular fitness, flexibility and body composition, we record:

  • Your pulse rate before and immediately after a one-mile walk
  • How long it takes to walk one mile
  • How many push-ups you can do at a time
  • How far you can reach forward while seated on the floor with your legs in front of you
  • Your waist circumference at the level of your navel
  • Your body mass index

You may also want to consult your doctor before beginning an exercise program, especially if you’ve been sedentary or you have any chronic medical conditions.

Step 3: We determine your Nutritional intake level

You have some idea of your eating habits ,But we Discuss , refine and make suggestions on improving your food intake by assessing and recording your dietary requirements we maximize your results and you can Begin you healthier lifestyle change starting at the root cause

Step 4: Our program considers your likes and dislikes

Next we thought about the types of physical activities you might enjoy most. After all, a fitness program doesn’t need to be drudgery. You’re more likely to keep up with a fitness program you enjoy. Our program is designed with your GR8 body & Results in mind If you love riding your bicycle, consider a cycling class. If you have a blast on the dance floor, an aerobics class that includes dance moves would be a good bet. If you’re a social person, our larger classes may be the ticket. If you prefer to exercise alone or small group 8 or 4, and 1 0n 1 may be for you.

Step 5: We have added variety

We vary your activities – or cross-training – can keep exercise boredom at bay. Cross-training also reduces the risk of injuring or overusing one specific muscle or joint. When we plan your fitness program, we consider alternating among activities that emphasize different parts of your body – walking, running aerobics and strength training, for example.

Step 6: We did the math

We make sure your fitness choices are in line with your budget. If a gym membership , 1 on 1 personal training and group classes is too pricey, we have already consider less expensive options for getting you GR8 results and in shape. You can base a fitness program around brisk daily walks and inexpensive hand-held weights or resistance bands. Many of our small group personal training sessions can be shared with a friend there by reducing the cost.

Step 7:

Step 8: Going for it!

You’ve thought through your likes and dislikes and the pros and cons of various types of fitness programs. Now it’s time to get physical! Remember this is an Awakening so we will start slowly and build up intensity gradually. For most healthy adults, the Department of Health and Human Services recommends starting gradually

  • Nutritional recommendations and suggestion
  • At least two hours and 30 minutes a week of moderate aerobic activity (think boot camp light)
  • Strength training exercises at least twice a week

Remember, each workout puts you one step closer to reaching your fitness goals. If you get bored or lose interest in your fitness program, don’t be afraid we reassess your fitness level and set new fitness goals. Your GR8 results, An Awakening & a future of improved fitness and better health on your personal journey to your Destiny!

  1. Reasons why mental & physical.
  2. Total assessments & documentation of present condition
  3. Nutritional advice & suggestions…
  4. Program attendance two classes a day 3 times a week
  5. 1 on 1 personal training once a week
  6. Meet with Fitness Director once a month
  7. Prepare your mind, body ready for the Discovery program.

Doing these things will not only help you begin your journey ,but will help those around you – your family, your community and those you interact or work with each day keeping in mind that change happens with knowledge, commitment and time and that individual results vary so this is your GR8 Body no one else

Awakening Program

  • Goal: Connect & realize your Body’s potential
  • Duration: An 8 Week Total Program (2 Months)
  • What You Get: 8 1/2 hr. Of Personal Training Sessions (16 Classes And Membership To Gym)
  • Location: College Sation, TX
  • Start Date: April 01, 2013
  • Frequency: 2 times per week
  • Times: Between 6:00 AM AND 6:00 PM
  • Cost: $288 per month
  • Pro Trainer: Cliff Latham Certified NASM PRO TRAINER

FREE INTRODUCTORY SESSION on Monday April 1st 6:00 am

Ask about our referral program. Refer a friend & get a discount!

Sign up by March 29 & receive a $28 resign discount for next program “Discovery” Building on the Awakening Program

Get Started Now